Weigh In record (no journal entry) for 20 October 2017
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79.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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887 kcal
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Fat: 33.48g | Prot: 38.86g | Carbs: 63.07g.
Breakfast: Alho, Limão, Mel, Café, Bauducco Biscoito Amanteigado Banana e Canela. Lunch: Sadia Calabresa, Frango Grelhado, Carne de Vaca Assada, Palmito, Tomates, Skol Cerveja. Snacks/Other: Pipoca Branca (em Óleo), Pipoca, Café, Queijo Mozzarella, Café, Queijo Mozzarella. more...
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Gaining 1.6 kg a Week
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