Weigh In record (no journal entry) for 21 October 2017
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2107 kcal
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Fat: 49.36g | Prot: 131.38g | Carbs: 256.06g.
Lunch: Gartenkrone Kaisergemüse, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Naturgut Bio-Dinkel-Locken, Edeka Bio Tofu Natur, Für den Kleinen Kauf Gemüsemais. Snacks/Other: Gelbe Paprika, Äpfel, Bio Chia Samen, TNT Micronutrients, BioBio Hafer-Drink, Seeberger Datteln Entsteint, The Protein Works Rawtella, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Alpro Soya Joghurt Natur, Myprotein Vegan Blend Chocolate Smooth, Joy.Foods Bio Sesamprotein. more...
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Losing 2.1 kg a Week
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