Weigh In record (no journal entry) for 21 October 2017
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1956 kcal
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Fat: 78.21g | Prot: 140.89g | Carbs: 125.69g.
Breakfast: Biscotti Frollini, Albume d'uovo Cotto, Miele. Lunch: Kinder Maxi, Mr. Day Muffin con Gocce di Cioccolato, Coop Tarallini Pugliesi, Exquisa Fiocchi di Latte con Yogurt. Dinner: Haribo Coccodrì, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Caponata, Vino Rosso da Tavola. Snacks/Other: Ferrari Parmigiano Reggiano. more...
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Losing 0.5 kg a Week
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sad_sadler's Weight History
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