Weigh In record (no journal entry) for 29 April 2012
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1541 kcal
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Fat: 68.08g | Prot: 36.83g | Carbs: 192.01g.
Breakfast: coconut oil, cream, coffee. Lunch: rice, Stir Fry Vegetables, chicken. Snacks/Other: hot fudge, reeses, french onion dip, Ranch Flavored Potato Crisps. more...
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Gaining 0.2 kg a Week
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