Weigh In record (no journal entry) for 21 October 2017
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2553 kcal
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Fat: 123.38g | Prot: 140.94g | Carbs: 191.47g.
Breakfast: Orangensaft, Semmel, Hofer Ungarische Salami, Schinken, Vollmilch, Spitzpaprika, Milfina Trappista Sajt, Tomaten. Lunch: Weißkohl, Milfina Gouda, Champignons, Landgut Feines Hühnerfilet, Nudeln (Gekocht), Hühnersuppe. Dinner: Soletti Salzstangen , Kolbász. Snacks/Other: Hofer Cremeschnitten, Stella Artois Leffe Brune. more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 42 minutes, Sleeping - 3 hours and 13 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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