Weigh In record (no journal entry) for 21 October 2017
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62 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1529 kcal
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Fat: 46.07g | Prot: 82.96g | Carbs: 180.00g.
Breakfast: Vitalis Roasted Müsli Cranberry Kürbiskern, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Dinner: Milfina Kräuterbutter, Pommes Frites, Rote Zwiebeln, Tomaten, Maredo Filetsteak . Snacks/Other: Flensburger Pilsener, Schöfferhofer Grapefruit Alkoholfrei, Kaffee mit Milch. more...
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2118 kcal
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Exercise:
Driving - 4 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...
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steady weight
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melliunger's Weight History
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