Weigh In record (no journal entry) for 21 October 2017
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117.9 kg
Lost so far: 0.9 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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471 kcal
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Fat: 23.55g | Prot: 30.06g | Carbs: 32.15g.
Breakfast: Rührei. Lunch: Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Butter, Bauernbrot, Heidelbeeren, Aldi Körniger Frischkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. more...
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3103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nicpearson69's Weight History
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