Weigh In record (no journal entry) for 21 October 2017
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69.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1925 kcal
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Fat: 59.89g | Prot: 92.51g | Carbs: 137.38g.
Breakfast: Banane, DM Bio Chiasamen, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch. Lunch: Body Power Protein 90 Schoko, Kaffee mit Milch. Dinner: Gelber Kuchen (mit Schokoladenglasur), Bigos, Pelmeni, Gourmet Hähnchenbrustfilet. Snacks/Other: Wodka, Haribo Lakritz Schnecken, Freixenet Sekt, Rotkäppchen Sekt Halbtrocken, Trocken Geröstete Pistazien (Ungesalzen). more...
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Losing 2.8 kg a Week
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