Weigh In record (no journal entry) for 21 October 2017
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1750 kcal
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Fat: 12.35g | Prot: 104.70g | Carbs: 303.18g.
Breakfast: Miele, Banana, Nesquik Cereali , Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, Fage Yogurt Greco Total 0%. Lunch: Marmellate e Conserve (Pochi Zuccheri), Conad Gallette di Riso Bio, Petto di Pollo, Carne, Patata Americana. Snacks/Other: Conad Gallette di Riso Bio, Yamamoto Iso-FUJI Choco . more...
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Losing 2.5 kg a Week
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