Weigh In record (no journal entry) for 21 October 2017
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1525 kcal
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Fat: 45.78g | Prot: 45.71g | Carbs: 217.20g.
Breakfast: Xucker Schoko Drops Vollmilch , Banane, Alpro Soya Joghurt Natur mit Kokos . Lunch: Xucker Schoko Drops Vollmilch , Gartenkrone Himbeeren Tiefgefroren, Alpro Soya Joghurt Natur mit Kokos , Rougette Grillkäse Kräuter, Kaiserschoten. Dinner: Seeberger Datteln. Snacks/Other: Banane. more...
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Losing 0.1 kg a Week
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luisegisela's Weight History
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