Weigh In record (no journal entry) for 21 October 2017
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86 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1732 kcal
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Fat: 58.61g | Prot: 101.74g | Carbs: 207.62g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Хурма, Мультизерновой Хлеб, K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Irische Butter, K-Classic Hähnchenbrust, Пшеничная Каша, Leicht und Fit Käse Aufschnitt. Lunch: K-Classic Fischstäbchen, Киви, Мультизерновой Хлеб, Картофель (без Кожуры, с Солью, Вареный), Постный Борщ. Dinner: Бананы, Оладьи, Lakomka Raschenka, Lakomka Smetana, Landliebe Schichtkäse. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Backfee Sultaninen, Andechser Natur Bio-Jogurt Griechischer Art, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Капучино, Rotstern Edelbitter Schokolade. more...
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Losing 2.8 kg a Week
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svit-elena's Weight History
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