Weigh In record (no journal entry) for 21 October 2017
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92.8 kg
Lost so far: 24.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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283 kcal
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Fat: 5.61g | Prot: 32.42g | Carbs: 26.65g.
Lunch: Цветная Капуста, Куриное Филе Вареное, Грибы, Молодая Морковь, Куриный Бульон. Snacks/Other: Lactel Молоко 1,5%. more...
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Losing 4.2 kg a Week
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