Weigh In record (no journal entry) for 21 October 2017
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1468 kcal
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Fat: 71.17g | Prot: 100.60g | Carbs: 102.56g.
Breakfast: Творог 9%. Lunch: Нутелла Шоколадная Паста, Хлеб, Чай, Плов с Говядиной. Dinner: Творог 9%. more...
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Gaining 0.7 kg a Week
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Shaman_ka's Weight History
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