Weigh In record (no journal entry) for 21 October 2017
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54.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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465 kcal
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Fat: 11.10g | Prot: 33.42g | Carbs: 59.65g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Blaubeeren, Meßmer Schwarzer Tee Vanille. Lunch: Alpro Coconut - Cuisine, Zwiebeln, Ingwer, Möhren, Gemüsebrühe. Snacks/Other: Wasser. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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