Weigh In record (no journal entry) for 21 October 2017
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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895 kcal
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Fat: 41.82g | Prot: 47.57g | Carbs: 75.62g.
Breakfast: Quark, Knusperone Premium Knuspermüsli Honig Nuss, Edeka Beerenmischung, Alnatura Sonnenblumenkerne, Gekochtes Ei, Aldi Fitnessbrötchen, Butter, Schinken (Regulär, ca. 11% Fett). more...
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Gaining 0.5 kg a Week
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Mothers Finest's Weight History
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