Weigh In record (no journal entry) for 21 October 2017
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2174 kcal
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Fat: 35.79g | Prot: 152.22g | Carbs: 321.12g.
Breakfast: Le Naturelle Albume d'uovo, Max Protein Farina di Avena Aromatizzata al Donut, Lavazza Caffè. Lunch: Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Eurospin Riso Basmati, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Carbox, Mandorle, Tsunami ISO Whey Pure Zero, Biotech USA Carbox, Tsunami ISO Whey Pure Zero, Mandorle. more...
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Losing 2.1 kg a Week
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manutermo's Weight History
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