Weigh In record (no journal entry) for 21 October 2017
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57.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1333 kcal
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Fat: 53.76g | Prot: 132.57g | Carbs: 72.31g.
Breakfast: Lindt Cioccolato Fondente 85%, Eurocompany Pistacchi Sgusciati, BPR Nutrition Fiocco D'avena Baby - Noccioloso, 4+ Nutrition ISO+ [Cookies & Gianduia], Milbona Skyr Bianco Magro 0,2%. Lunch: Auchan Olio Extravergine di Oliva, Malga Paradiso Parmigiano Reggiano, Eurospin Petto Di Pollo. Dinner: Eurospin Petto Di Pollo, Auchan Olio Extravergine di Oliva. Snacks/Other: Eurospin Gallette Di Farro, Mister Sibamba Nocciole Sgusciate, Barretta 40-30-30 (Ultimate). more...
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Losing 4.9 kg a Week
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Francesca Zarri's Weight History
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