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👍
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95.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1070 kcal
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Fat: 62.63g | Prot: 44.64g | Carbs: 80.70g.
Breakfast: Gekochtes Ei, Fol Epi Hauchfein, Wurstaufschnitt, Kaffee, Linessa Erdbeere Marmelade, Kerrygold Butter, Croissant, Weizenbrötchen. Lunch: Senfsoße, Uncle Ben's Spitzen-Langkorn-Reis, Ostsee Fisch Schwarzer Heilbutt. more...
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Losing 2.1 kg a Week
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 Comments
Mensch Ernst. Etz bleibst aber am Ball.🖒. Schönes Wochenende. 🍷
21 Oct 17 by member: schnorra
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prima...läuft...ich hab wohl gestern nicht genug getrunken...schönes Wochenende
21 Oct 17 by member: suska16
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21 Oct 17 by member: geniesserin2017
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ernesto.julian's Weight History
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