Weigh In record (no journal entry) for 21 October 2017
|
68 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
968 kcal
|
Fat: 37.57g | Prot: 16.37g | Carbs: 153.64g.
Breakfast: Whipping Cream. Lunch: Grapefruit, Bananas, Spinach, Apples, Carrots, Cucumber (with Peel). Dinner: Anchor Butter, French Rolls. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Anchor Butter, White Bread. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beedipre's Weight History
|