Weigh In record (no journal entry) for 21 October 2017
|
54.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1561 kcal
|
Fat: 50.24g | Prot: 131.49g | Carbs: 144.79g.
Breakfast: Noci, Alpro Soya Latte di Soia, PanBauletto Integrale, Miele, Le Conserve della Nonna Crema di Carciofi, Rio Mare Tonno Leggero, Pompelmo, WHY Perfect Whey 100% Proteine Isolate. Lunch: Prugne, Fior di Vita Halloumi Light, Mango, Lattuga a Foglia Verde, Carpaccio di Manzo. Dinner: Pasta Frolla con Panna e Frutta, Zucchero di Canna, Gelati alla Vaniglia, Pain au Chocolat, Esselunga Contorno di Verdure Grigliate, Olive Nere, Sugo senza Carne, Arancino, Marinai Polpo Cotto e Tagliato, Insalata Mista, Olio Extra Vergine di Oliva, Focaccia. Snacks/Other: Vitamin Company Aminoacidi, Skull Philosophy Box Bar. more...
|
|
1482 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|