Weigh In record (no journal entry) for 20 October 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1305 kcal
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Fat: 57.62g | Prot: 58.83g | Carbs: 134.94g.
Breakfast: Catupiry Requeijão Cremoso Light, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Chá Mais Goji Berry Instantâneo, Mega Matte Croissant Integral Minas com Cebolinha. Dinner: Omelete ou Ovos Mexidos com Queijo, Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Vaca Assada, Tio João Arroz Integral Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Iogurte Natural (Leite Integral), Bio2 Maçã + 7 Castanhas. more...
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cbritto021's Weight History
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