Weigh In record (no journal entry) for 21 October 2017
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1929 kcal
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Fat: 103.28g | Prot: 70.28g | Carbs: 178.21g.
Dinner: Wagner Piccolinis Drei Käse. Snacks/Other: Milka Noisette, Dolce Gusto Cappuccino. more...
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Losing 0.9 kg a Week
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Shmuel_Rosental's Weight History
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