Weigh In record (no journal entry) for 20 October 2017
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76.1 kg
Lost so far: 3.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1378 kcal
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Fat: 120.04g | Prot: 56.66g | Carbs: 23.88g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bacon (Curado, Microondas, Cozido), Bacon (Curado, no Forno, Cozido), Torresmo. Snacks/Other: Walmart Queijo Mussarela, Coco Seco, Divine Chocolate 70% Cacau. more...
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Losing 0.3 kg a Week
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Luciana Davantel's Weight History
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