Оксана Нанкова's Journal, 20 Oct 17

Оксана Нанкова's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2017

88.6 kg Lost so far: 8.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

919 kcal

Fat: 53.28g | Prot: 81.47g | Carbs: 36.98g. Breakfast: Кофе с Молоком. Lunch: Ряба Отварное Куриное Бедро (Кожа не Съедена). Dinner: Селянське Молоко 1,5%, Кофе с Молоком. Snacks/Other: Селянське Молоко 1,5%, Огурец (с Кожурой), Миндаль. more...

2251 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Оксана Нанкова's Weight History

View Complete History

Оксана Нанкова's Journal, 20 Oct 17

Submit a Comment

Оксана Нанкова's Weight History