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Оксана Нанкова
Journal
20 Oct 17
Оксана Нанкова's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
88.6 kg
Lost so far:
8.6 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
919 kcal
Fat: 53.28g | Prot: 81.47g | Carbs: 36.98g.
Breakfast:
Кофе с Молоком.
Lunch:
Ряба Отварное Куриное Бедро (Кожа не Съедена).
Dinner:
Селянське Молоко 1,5%, Кофе с Молоком.
Snacks/Other:
Селянське Молоко 1,5%, Огурец (с Кожурой), Миндаль.
more...
2251 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Оксана Нанкова's Weight History
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