Weigh In record (no journal entry) for 20 October 2017
|
57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1921 kcal
|
Fat: 45.03g | Prot: 60.22g | Carbs: 328.85g.
Breakfast: Castagne Arrosto, Cornetto alla Nutella, Latte Scremato, Miele, Caffè Espresso. Lunch: Clementine, Prosciutto Crudo, Pane Comune, Esselunga Fagioli Cannellini, Pane Comune, Olio Extra Vergine di Oliva, Pomodori. Dinner: Castagne Arrosto, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Marmellata Light. Snacks/Other: Schiacciata. more...
|
|
2229 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Scooter - 12 minutes, Watching TV/Computer - 3 hours and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 55 minutes, Sleeping - 6 hours and 50 minutes, Resting - 45 minutes, Standing - 1 hour and 55 minutes, Reading - 26 minutes, Sitting - 40 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|