Weigh In record (no journal entry) for 20 October 2017
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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3297 kcal
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Fat: 188.35g | Prot: 158.80g | Carbs: 248.15g.
Breakfast: Duke's Original Recipe Smoked Shorty Sausages, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Pizza Hut 14" Large Pepperoni Pan Pizza, Green & Black's Organic 70% Dark Chocolate, Jack Link's Original Beef Sticks (23g). Dinner: Papa Murphy's Pizza Pepperoni deLITE. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Salt & Pepper Pistachios. more...
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3397 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 38 minutes, Resting - 1 hour and 19 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Driving - 20 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Desk Work - 10 hours and 26 minutes. more...
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Losing 0.6 kg a Week
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FattyFattyFatFat's Weight History
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