Weigh In record (no journal entry) for 29 April 2012
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89.7 kg
Lost so far: 8.0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 49.17g | Prot: 75.56g | Carbs: 231.77g.
Breakfast: raspberries, hungry jack wild berry wheat pancake. Lunch: egg, American Cheese, Hickory Smoked Turkey Breast, Light 35 Wheat Bread, Red Tomatoes. Dinner: Extra Virgin Olive Oil, zucchini, yellow squash, gorton's grilled tilapia garlic and butter. Snacks/Other: Oatmeal Cream Pie Cookie, raspberries, angel food cake, strawberries with sugar. more...
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2815 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sitting - 6 hours and 50 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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grannybbar's Weight History
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