Weigh In record (no journal entry) for 20 October 2017
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1916 kcal
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Fat: 61.73g | Prot: 313.66g | Carbs: 9.20g.
Breakfast: Isofort Whey Protein, Amendoim, Gema de Ovo, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido, Patinho. Snacks/Other: Isofort Whey Protein, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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Laís da Hora's Weight History
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