Weigh In record (no journal entry) for 20 October 2017
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1900 kcal
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Fat: 82.18g | Prot: 111.89g | Carbs: 164.63g.
Breakfast: Кофе с Молоком, Картофельная Запеканка. Lunch: Суп-Пюре из Шпината, Скумбрия Запеченная, Гречка, Творожная Запеканка. Dinner: Фанагория Вино Красное Полусладкое, Сливы, Сыр Чечил, Свиная Отбивная. Snacks/Other: Котлета Куриная, Салат из Капусты с Соусом. more...
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242 kcal
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Exercise:
Elliptical - 4 minutes, Rowing - 3 minutes, Bike Machine (Cycling) - 6 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 37 minutes. more...
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Losing 0.7 kg a Week
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