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IowaBill
Journal
20 Oct 17
IowaBill's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
74.3 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
551 kcal
Fat: 26.65g | Prot: 47.75g | Carbs: 27.22g.
Breakfast:
Great Value 100% Liquid Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Simply Nature Coconut Oil, Egg, Starbucks Freshly Brewed Coffee (Grande).
more...
1966 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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IowaBill's Weight History
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