Weigh In record (no journal entry) for 20 October 2017
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82.0 kg
Lost so far: 40.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1159 kcal
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Fat: 56.47g | Prot: 48.58g | Carbs: 127.00g.
Breakfast: Kroger Whole Eggs (Medium), Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Great Value Chick Peas (Garbanzos), Ken's Steak House Light Options Caesar Dressing. Dinner: Gala Apples. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. more...
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Gaining 8.9 kg a Week
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