Weigh In record (no journal entry) for 20 October 2017
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1529 kcal
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Fat: 80.94g | Prot: 178.59g | Carbs: 14.22g.
Breakfast: Hellmann's Maionese, Ovo Cozido. Lunch: Limão, Abobrinha Refogada, Alface Americana, Alface de Folha Verde, Pepino (Descascado), Subway Tomate, Tilápia, Maminha, Alcatra Grelhada, Ovo Frito, Ovo Cozido. Dinner: Tilápia, Churrasquinho, Salmão, Sashimi de Salmão. more...
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3166 kcal
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Exercise:
Desk Work - 13 hours, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Orphen2012's Weight History
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