Weigh In record (no journal entry) for 20 October 2017
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89.8 kg
Lost so far: 23.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1050 kcal
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Fat: 26.00g | Prot: 78.00g | Carbs: 123.00g.
Breakfast: Einstein Brothers Bagels Pretzel Bagel. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Butterball Natural Inspirations Turkey Burger, Publix Hamburger Buns. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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