Weigh In record (no journal entry) for 13 October 2017
|
100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1382 kcal
|
Fat: 40.99g | Prot: 39.86g | Carbs: 218.70g.
Breakfast: Marmelade, Arla Kaergarden Ungesalzen, Mischkornbrot. Lunch: Kühlmann Bulgursalat mit Kräutern. Dinner: Gut & Günstig Bierschinken, Bresso Leichtgenuss Feine Kräuter, Strauchtomaten, Mehrkornbrot. Snacks/Other: Haribo Colorado, Banane, Essig und Öl Dressing (Hausrezept), Eisbergsalat. more...
|
|
4172 kcal
|
Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 4 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|