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I didn't actually have a new weight to record, but this is the only way to record progress.
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 45.06g | Prot: 66.90g | Carbs: 173.08g.
Breakfast: Strawberry Greek Yogurt, cinnamon, splenda, Instant Oatmeal - Regular. Lunch: Peas and Carrots (Solids and Liquids, Canned), 2% cottage cheese, strawberries, cherry tomatoes. Dinner: Chili, Extra Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Beef Frank (1/4 lb), Fruit Snacks. more...
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2802 kcal
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Exercise:
Standing - 1 hour, Wii Fit Plus - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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