Weigh In record (no journal entry) for 20 October 2017
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66.5 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2017:
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2097 kcal
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Fat: 84.65g | Prot: 90.06g | Carbs: 173.42g.
Breakfast: Aldi Trauben Kernlos, TiP Sandwich Toast, Gekochtes Ei, Lätta Halbfettmargarine, Erdbeermarmelade. Lunch: Sonnenblumenöl, Gut & Günstig Rostbratwurst, Ei, McDonald's Barbecue Sauce, Golden Crown Brokkoli. Dinner: Elbtal Rahm-Mischgemüse, Maggi Rahmsoße zu Braten, McCain Kroketten, Deluxe Rinderfiletsteak. Snacks/Other: Oettinger Mixed Bier&Cola, Krombacher Radler (Flasche). more...
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1760 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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Ingvader's Weight History
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