Weigh In record (no journal entry) for 20 October 2017
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76.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2112 kcal
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Fat: 66.45g | Prot: 76.81g | Carbs: 309.04g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Kraft Crystal Light cherry pomegranate drink mix, Skim or Nonfat Milk (Calcium Fortified), Millville Banana Nut Whole Grain Granola, Sundown Naturals Fish Oil 1000mg. Lunch: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Tomatoes, Corn, Heinz Tomato Ketchup, Kroger Split Top Wheat Buttercrust Bread, John Morrell Jumbo Franks. Snacks/Other: Clancy's Pretzel Sticks. more...
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steady weight
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cwilson7873's Weight History
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