Weigh In record (no journal entry) for 20 October 2017
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95.0 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2561 kcal
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Fat: 89.31g | Prot: 77.56g | Carbs: 184.92g.
Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Wendy's Chili (Small), Wendy's 5 Piece Chicken Nuggets. Dinner: Miller Brewing Company Lite Beer (Bottle), Golden Corral Coleslaw, Potato French Fries, Arby's Reuben Sandwich. Snacks/Other: Potato Chips, Miller Brewing Company Lite Beer (Bottle), Bourbon. more...
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2500 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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