Weigh In record (no journal entry) for 29 April 2012
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 100.77g | Prot: 120.70g | Carbs: 215.21g.
Breakfast: gluten free cookie, chicken breast, kale, Avocados . Lunch: squash soup, Boneless Skinless Chicken Breast Fillets, Baby Carrots , Sesame Butter (Tahini) (Made From Kernels), Olive Oil, Artichoke Hearts, Radishes. Dinner: purely decadent. Snacks/Other: guacamole hummus, pea pods, baby carrot. more...
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Gaining 1.0 kg a Week
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