Weigh In record (no journal entry) for 20 October 2017
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64.6 kg
Lost so far: 13.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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864 kcal
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Fat: 39.63g | Prot: 43.25g | Carbs: 82.77g.
Breakfast: Гармония Сметана 20%, Жареное Яйцо без Жира, Гречка Вареная, Арбуз. Lunch: Кофе с Молоком, Fazer Хлеб Стройный Рецепт Бездрожжевой, Arla Сыр Natura Сливочный. Dinner: Лента Мойва Жареная. Snacks/Other: Яблоко Айдаред. more...
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Losing 2.8 kg a Week
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irinkali1975's Weight History
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