Weigh In record (no journal entry) for 20 October 2017
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2072 kcal
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Fat: 42.63g | Prot: 133.22g | Carbs: 261.13g.
Lunch: K-Classic Champignons, Jardinelle Kichererbsen, Gartenkrone Kaisergemüse, Gut & Günstig Junge Erbsen. Dinner: Für den Kleinen Kauf Gemüsemais, Müller’s Mühle Rote Linsen Mehl, Banane, Beste Ernte Junger Spinat, Zucchini. Snacks/Other: Myprotein Vegan Blend Chocolate Smooth, Joy.Foods Bio Sesamprotein, Alpro Soya Joghurt Natur, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kohlrabi, The Protein Works Rawtella, BioBio Hafer-Drink, TNT Micronutrients. more...
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Losing 0.4 kg a Week
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