Weigh In record (no journal entry) for 20 October 2017
|
118.2 kg
Lost so far: 0.6 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
565 kcal
|
Fat: 31.14g | Prot: 66.43g | Carbs: 2.68g.
Breakfast: Rührei. Lunch: Almare Stremel-Lachs. Dinner: Aldi Hähnchenbrust-Filet, Aldi Harzer Käse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicpearson69's Weight History
|