Weigh In record (no journal entry) for 20 October 2017
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1165 kcal
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Fat: 43.45g | Prot: 106.57g | Carbs: 81.69g.
Breakfast: Zucchero di Canna, Noci, PanBauletto Integrale, Alpro Soya Latte di Soia, WHY Perfect Whey 100% Proteine Isolate, Miele, Le Conserve della Nonna Crema di Carciofi, Rio Mare Tonno Leggero, Olio di Cocco, Pompelmo. Lunch: Alpro Soya Latte di Soia, Rovagnati Snello Prosciutto Cotto, Parmigiano (Grattugiato), il Fior di Loto Sedani di Fagioli Neri, Orogel Misto Benessere, Granarolo Ricotta Light, Conad Scamorza Affumicata. Dinner: Bonduelle Le Coccole Broccoli e Carote, Carrefour Mozzarella Light. Snacks/Other: Carrefour Yogurt Greco Magro 0%, Noberasco Bacche di Goji, Esselunga Mandorle Sgusciate. more...
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2424 kcal
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Exercise:
Gym - 1 hour, Rock Climbing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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