Weigh In record (no journal entry) for 20 October 2017
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1625 kcal
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Fat: 78.79g | Prot: 79.72g | Carbs: 153.90g.
Breakfast: Zwergenwiese Shiitake Streich, Bohlsener Mühle Saatenbrot. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Lachssteak, Kekse, Nussbrot, Hello Fresh Fruchtiges Tomaten-Risotto. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Lovechock Pur/Kakaonibs. more...
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Gaining 6.3 kg a Week
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kiloelfe's Weight History
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