Weigh In record (no journal entry) for 20 October 2017
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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837 kcal
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Fat: 25.28g | Prot: 108.27g | Carbs: 42.74g.
Breakfast: Kresse, Leichter Genuss Körniger Frischkäse 0,1% Fett, Kaffee mit Milch. Lunch: Gut & Günstig Stollenkonfekt, Nektarinen, Body Power Protein 90 Schoko, Gourmet Hähnchenbrustfilet. Dinner: Hofmaier Schinkenwurst, Gourmet Hähnchenbrustfilet, Beste Ernte Kaisergemüse. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält. more...
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Losing 0.7 kg a Week
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