Weigh In record (no journal entry) for 20 October 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1676 kcal
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Fat: 47.12g | Prot: 114.85g | Carbs: 211.33g.
Breakfast: Kiwi, Blaubeeren, Trauben, Bio Magerquark. Lunch: Butter, Abraham Original Schwarzwälder Schinken, Laugenbrezeln. Dinner: Mischkornbrot, Gemüsesuppe, Wiener Würstchen. Snacks/Other: Schmitz Gekochter Schinken, Birnen, Bananen, Äpfel, Loose Quäse. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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