Weigh In record (no journal entry) for 20 October 2017
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119.5 kg
Lost so far: 21.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1515 kcal
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Fat: 15.05g | Prot: 92.75g | Carbs: 221.70g.
Lunch: Van Danken Vla Vanille, Aldi Bio Rote Beete in Scheiben, Aldi Weizenbrötchen, Gemüsesalat mit Mwso Leicht. more...
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Losing 1.5 kg a Week
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Bruno.Balndas's Weight History
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