Weigh In record (no journal entry) for 20 October 2017
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1012 kcal
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Fat: 14.29g | Prot: 67.61g | Carbs: 102.74g.
Breakfast: Blaubeeren, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kupfer Spanferkelbraten, Gut & Günstig Weizenbrötchen, Krombacher Weizen. Dinner: REWE Bio Emmentaler. Snacks/Other: Sarotti Tiamo - Amaretto. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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