Weigh In record (no journal entry) for 20 October 2017
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1476 kcal
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Fat: 57.38g | Prot: 64.11g | Carbs: 118.09g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: Grapes, Cheddar Cheese, Crisps, Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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