Weigh In record (no journal entry) for 20 October 2017
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1138 kcal
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Fat: 91.02g | Prot: 52.31g | Carbs: 29.50g.
Breakfast: Kaffee, Lidl Fettarme Milch. Lunch: Vita D'or Rapsöl, Goldessa Frischkäse Kräuter, Aldi Champignons 3. Wahl, Zucchini. Dinner: Ja! Deutscher Gouda, Dulano Gourmet Fleischwurst. Snacks/Other: Kaffee, Lidl Fettarme Milch. more...
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Losing 2.8 kg a Week
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sandram.80's Weight History
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